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Tai Chi For Health

Course number : SENR-7078   ID : 1767   
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CourseGraphic Perfect for beginners, Tai Chi for Health is a gentle, yet strengthening, low impact form of exercise that can improve balance and flexibility, as well as help manage stress.  It is safe and effective; beneficial for overall physical health, cardiovascular issues and chronic health conditions. (Level 1)
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Class Details

16 Session(s)
Weekly - Tue, Thu

Location
COM City Centre

Instructor
Mildred Smith 

CEUs : 1.6

Cost: 

$30.00

Registration Closes On
Tuesday, August 6, 2024 @ 12:00 AM

Schedule Information

Skip dates: (No class on 07/04/2024)

Date(s) Class Days Times Location Instructor(s) Instructional Method
6/11/2024 - 8/6/2024 Weekly - Tue, Thu 09:00 AM - 10:00 AM Texas City, COM City Centre  Map, Room: 107 Mildred Smith  ClassRoom (Face to Face)

Other Class Offerings

Tai Chi For Health Mini-Session
ID: 1544

05/14/24 - 05/23/24
Weekly - Tue, Thu
4 sessions.

Location
COM City Centre

Instructor
Mildred Smith

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