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Total Body Fitness

Course number : SENR-7070   ID : 1769   
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Reap cardiovascular and strength benefits while doing fun, slightly intense exercises!  We will learn to properly and safely stretch, warm up, and perform abdominal, upper-body and lower-body exercises. Some yoga will be included as well. Please wear workout clothes and tennis shoes. (Level 3)
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Class Details

16 Session(s)
Weekly - Mon, Wed

Location
COM City Centre

Instructor
Alison Johnson Galda 

Cost: 

$30.00

Registration Closes On
Monday, June 10, 2024 @ 12:00 AM

Schedule Information

Skip dates: (No class on 06/19/2024)

Date(s) Class Days Times Location Instructor(s) Instructional Method
6/10/2024 - 8/5/2024 Weekly - Mon, Wed 08:30 AM - 09:30 AM Texas City, COM City Centre  Map, Room: 107 Alison Johnson Galda  ClassRoom (Face to Face)

Other Class Offerings

Total Body Fitness Mini-Session
ID: 1546

05/13/24 - 05/22/24
Weekly - Mon, Wed

Location
COM City Centre

Instructor
Alison Johnson Galda

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