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Sit-N-Fit

Course number : SENR-7002   ID : 1760   
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This is a structured exercise program for anyone needing slow gentle movement and may also help to improve the quality of life of physically limited individuals through safe, effective exercises.  Using chair exercises set to music, you will tone muscles and increase endurance. (Level 1)
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Class Details

16 Session(s)
Weekly - Mon, Wed

Location
COM City Centre

Instructor
Patricia A. Trevisan 

Cost: 

$30.00


Schedule Information

Skip dates: (No class on 06/19/2024)

Date(s) Class Days Times Location Instructor(s) Instructional Method
6/10/2024 - 8/5/2024 Weekly - Mon, Wed 11:00 AM - 12:00 PM Texas City, COM City Centre  Map, Room: 104 Patricia A. Trevisan  ClassRoom (Face to Face)