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Pilates

Course number : SENR-7075   ID : 1741   
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Pilates strengthens the muscles that support the spine (the neck, shoulders, abs, hips and thighs) to bring balance into the body. Most body aches and pains are due to muscular imbalance. Pilates helps you realign your spine to decrease tension, increase flexibility and strengthen your body from the inside out. (Level 2) 
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Class Details

16 Session(s)
Weekly - Tue, Thu

Location
COM City Centre

Instructor
Sharon A. Deshotel 

Cost: 

$30.00

Schedule Information

Skip dates: (No class on 07/04/2024)

Date(s) Class Days Times Location Instructor(s) Instructional Method
6/11/2024 - 8/6/2024 Weekly - Tue, Thu 04:00 PM - 05:00 PM Texas City, COM City Centre  Map, Room: 104 Sharon A. Deshotel  ClassRoom (Face to Face)

Other Class Offerings

Pilates
ID: 1939

09/10/24 - 12/03/24
Weekly - Tue, Thu

Location
COM City Centre

Instructor
Sharon A. Deshotel


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