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Total Body Fitness

Course number : SENR-7070   ID : 831   
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Reap cardiovascular and strength benefits while doing fun, slightly intense exercises! We will learn to properly and safely stretch, warm up, and perform abdominal, upper-body and lower-body exercises. You are encouraged to wear comfortable workout clothes and tennis shoes and bring a water bottle and hand towel.
 
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Class Details

24 Session(s)
Weekly - Mon, Wed

Location
COM City Centre

Instructor
Alison Johnson Galda 

CEUs : 3

Cost: 

$30.00

Schedule Information

Skip dates: (No class on 03/13/2023, 03/15/2023)

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/23/2023 - 4/19/2023 Weekly - Mon, Wed 09:45 AM - 10:45 AM Texas City, COM City Centre  Map, Room: 107 Alison Johnson Galda  ClassRoom (Face to Face)

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