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Balance Training

Course number : SENR-7124   ID : 774   
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Reduce your fear of falling and increase your activity level with this class, which focuses on the exercises that improve balance and coordination. Instructor will use lecture, discussion, and videos to support the training. You will learn to perform safe stretching, balance, aerobic and strengthening exercises that will gradually tone muscles, core, and increase endurance over time. A chair will be used for support as needed and modifications will be given if needed.
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Class Details

24 Session(s)
Weekly - Tue, Thu

COM City Centre

Patricia A. Trevisan 

CEUs : 3



Schedule Information

Skip dates: (No class on 03/14/2023, 03/16/2023)

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/24/2023 - 4/20/2023 Weekly - Tue, Thu 11:00 AM - 12:00 PM Texas City, COM City Centre  Map, Room: 104 Patricia A. Trevisan  ClassRoom (Face to Face)