Tai Chi For Health


Course number : SENR-7078    ID : 2947   

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CourseGraphic Perfect for beginners, Tai Chi for Health is a gentle, yet strengthening, low impact form of exercise that can improve balance and flexibility, as well as help manage stress.  It is safe and effective; beneficial for overall physical health, cardiovascular issues and chronic health conditions. (Level 1)
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Class Details

16 Session(s)
Weekly - Tue, Thu

Location
COM City Centre

Instructor
Mildred Smith 

Cost: 

$30.00

Registration Closes On
Thursday, July 30, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
6/9/2026 - 7/30/2026 Weekly - Tue, Thu 09:45 AM - 10:45 AM Texas City, COM City Centre  Map, Room: 107 Mildred Smith  ClassRoom (Face to Face)

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