Total Body Fitness


Course number : SENR-7070    ID : 2484   

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CourseGraphic Reap cardiovascular and strength benefits while doing fun, slightly intense exercises!  We will learn to properly and safely stretch, warm up, and perform abdominal, upper-body and lower-body exercises. Some yoga will be included as well. Please wear workout clothes and tennis shoes. (Level 3)
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Class Details

12 Session(s)
Weekly - Mon

Location
COM City Centre

Instructor
Alison Johnson Galda 

Cost: 

$22.50

Registration Closes On
Monday, November 24, 2025 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/8/2025 - 11/24/2025 Weekly - Mon 08:15 AM - 09:45 AM Texas City, COM City Centre  Map, Room: 107 Alison Johnson Galda  ClassRoom (Face to Face)

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