Journaling is a simple, low-cost practice of recording your thoughts and feelings on paper or digitally to support your mental health. It can reduce stress, increase self-awareness, and help you process challenges. In this class, you’ll learn how to start journaling with ease, explore 10 popular journaling methods, deepen self-reflection, and track your personal growth. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.
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