Weights 101: Lift Smart, Lift Strong


Course number : LLPEX-6225    ID : 2979   

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New to the weight room or looking to build confidence with strength training? Here is your beginner-friendly guide to using gym equipment, free weights and machines safely and effectively. Learn proper lifting techniques, gym safety, and how to target muscle groups. You’ll develop your own personalized weight-training routine tailored to your goals—whether it's building strength, improving tone, or supporting overall wellness. Perfect for all fitness levels—no experience required!
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Class Details

4 Session(s)
Weekly - Sat

Location
Gym

Instructor
Alison Johnson Galda 

Cost: 

$39.00

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
6/6/2026 - 6/27/2026 Weekly - Sat 09:00 AM - 10:30 AM Texas City, Gym  Map, Room: 122 Main Gym Floor Alison Johnson Galda  ClassRoom (Face to Face)

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