Spin & Weights


Course number : SENR-7177    ID : 3225   

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Reap the cardiovascular and strength-training benefits of this dynamic spin and weight training combination workout. Each class begins with 30 minutes of indoor cycling to motivating music on Keiser spin bikes, followed by a weight-training class where you'll develop and progress through a personalized strength-training routine. (Level 2/3)
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Class Details

12 Session(s)
Weekly - Mon

Location
Gym

Instructor
Alison Johnson Galda 

CEUs : 1.6

Cost:  $18.75

Registration Closes On
Monday, September 14, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/14/2026 - 11/30/2026 Weekly - Mon 08:30 AM - 09:45 AM Texas City, Gym  Map, Room: 103 Spin Room Alison Johnson Galda  ClassRoom (Face to Face)

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