Total Body Fitness


Course number : SENR-7070    ID : 3133   

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CourseGraphic Reap cardiovascular and strength benefits while doing fun, slightly intense exercises!  We will learn to properly and safely stretch, warm up, and perform abdominal, upper-body and lower-body exercises. Some yoga will be included as well. Please wear workout clothes and tennis shoes. (Level 3)
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Class Details

12 Session(s)
Weekly - Mon

Location
COM City Centre

Instructor
Alison Johnson Galda 

Cost:  $22.50

Registration Closes On
Monday, November 30, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/14/2026 - 11/30/2026 Weekly - Mon 08:30 AM - 10:00 AM Texas City, COM City Centre  Map, Room: 107 Alison Johnson Galda  ClassRoom (Face to Face)

Other Class Offerings

Total Body Fitness

ID: 2948

06/08/26 - 07/27/26
Weekly - Mon

Location
COM City Centre

Instructor
Alison Johnson Galda

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