Tai Chi For Health


Course number : SENR-7078    ID : 3131   

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CourseGraphic Perfect for beginners, Tai Chi for Health is a gentle, yet strengthening, low impact form of exercise that can improve balance and flexibility, as well as help manage stress.  It is safe and effective; beneficial for overall physical health, cardiovascular issues and chronic health conditions. (Level 1)
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Class Details

25 Session(s)
Weekly - Tue, Thu

Location
COM City Centre

Instructor
Mildred Smith 

Cost:  $30.00

Registration Closes On
Thursday, December 10, 2026 @ 12:00 AM

Schedule Information

Skip dates: (No class on 11/26/2026)

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/15/2026 - 12/10/2026 Weekly - Tue, Thu 11:15 AM - 12:15 PM Texas City, COM City Centre  Map, Room: 107 Mildred Smith  ClassRoom (Face to Face)

Other Class Offerings

Tai Chi For Health

ID: 2947

06/09/26 - 07/30/26
Weekly - Tue, Thu
16 sessions.

Location
COM City Centre

Instructor
Mildred Smith

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